The world can break our heart every single day. We can wake up grateful and things beyond our control can devastate us and leave us asking questions and feeling shattered.
The world can also show us love, connection, friendship, laughter, warmth, and spark our sense of wonder.
For all the times we don’t get to choose what happens, how do we make the most of the time that we have? How do we cultivate and appreciate moments? How can we lean into connection rather than withdraw into isolation?
As the sun comes up through the trees, I have coffee in my mug. I have a dog next to me who wonders what we’ll do today and for whom whatever the day brings is enough. I have books at my elbow that inspire and provoke me. I have pen and paper to help me record and communicate life from where I sit.
There are birds coming and going at the backyard feeders—Woodpeckers, Tufted Titmice, Chickadees, Wrens.
Whatever the day brings is enough. Because that is what will be. And at the same time, there are days when we get to decide something of what the day will be.
Jesus tells us, at the end of the Sermon on the Plain in Luke’s Gospel, “Do to others as you would have them do to you.” (Luke 6:31)
If we want to spread joy that will last, let’s think first about the heartbreaking days that crush us. What if on those days, someone reaches out to you; someone checks in on you; someone lets you know you are not alone—that you matter.
Let’s say that is how we want to be treated. What is stopping us from treating other people that way—today, now. If you have anyone in your life who you are thankful for, or concerned about, or who is on your heart or your mind, reach out. Say hello, say thank you, say I am thinking of you, say I appreciate you, say I love you.
Not because you will get something back, but because it is how you want to be treated. Because that is a gift that we can each give. And when we are more concerned with giving than with getting, we find we need less.
Maybe that is the beginning of gratitude.
