Healing, letting go and sunrise

Background: We have just finished a series of three Blue December services at Christ Church Easton for anyone who is having a difficult time during this season. We’ve had a heartening turnout, more people each week, and wonderful feedback from those who attended. The services have been put together and led by a Lutheran Deacon (Mike Hiner) and an Episcopal Deacon (Michael Valliant). This is the text of the reflection/homily in third service on Dec. 18.

“Healing, Letting Go and Sunrise”

St. John of the Cross was a Christian mystic and monk who lived in Spain the 1500s. He is most known for talking about “the dark night of the soul.” John thought it was necessary for us to experience or go through dark nights of our souls in order to fully know, appreciate, and experience the love of God.

It’s a memorable phrase, but it’s not a great marketing campaign. No one is going to line up at the door to go through dark nights of the soul. The reason the phrase and the idea is memorable is not because it sounds desirable; it’s because we can relate to it. I would guess when I say “dark night of the soul” there are a number of us here who understand what that feels like in our own lives.

The fact that we are sitting in a church might mean that we are willing to look to God, look to Jesus for some help with those times.

When you are going through a difficult time, parables don’t seem like the most helpful thing you can come across. But Jesus frequently uses them. That must have been annoying to his disciples and friends.

Jesus, could you please just tell me what I need to do? I don’t have time for another story, another riddle.

Jesus’s parables frequently work on our expectations and our sense of time. The one I come back to over and over again is the Parable of the Sower. And the notion of planting seeds—all over the place, on every kind of soil. The thing about seeds is that they take time to grow. And that, though we can help, we can’t make them grow.

Healing what troubles us is sometimes like planting a seed and/or waiting for it to grow. It doesn’t happen quickly, certainly not fast enough for us when we are hurting. Often we find ourselves waiting.

In my most uncomfortable waiting, I am left with the idea that all I can do is show up, let go of my expectations and desired outcomes, and let God work on them.

I want to talk for a minute about healing. Henri Nouwen was a gifted priest, teacher, and author, who taught at Notre Dame, Yale, and Harvard. But where he came alive was when he left those prestigious institutions and became the pastor at L’Arche Daybreak, a community for people with intellectual disabilities in Ontario. It was working with this community where Nouwen got a sense for what work was most important.

He wrote that:

“When we honestly ask ourselves which person in our lives means the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand.”

Someone who shares our pain and touches our wounds. Have you ever had that kind of friend? Have you ever been that kind of friend?

The season of Advent finds us in a time of waiting. There is something about the patience of waiting and the patience of healing that goes together.

Rachel Held Evans was a best-selling author and speaker who died in 2019 at 37 years old from an allergic reaction to a medication she was given for an infection. She wrote a lot about bringing people and groups into the church who felt outcast and unwanted. And she wrote about healing: how the church is called to the “slow and difficult work of healing… being with people in their pain and sticking around no matter the outcome.”

Healing is something that takes time and it is relational. Held Evans wrote:

“Rarely does healing follow a straight or well-lit path. Rarely does it conform to our expectations or resolve in a timely manner. Walking with someone through grief, or through the process of reconciliation, requires patience, presence, and a willingness to wander, to take the scenic route.”


During my lowest times, the immediate thing I want to do is fix whatever is wrong, make it go away and move on. How do I get rid of it?

The only way I have been able to get out of that space is by realizing I can’t fix myself and that ultimately I have to let go of whatever I am holding too tightly—in order to be able to breathe, in order to be able to heal.

In this letting go, I have actually felt weight lift off my shoulders and a sense of being free from whatever it was that had me start to take shape.

This is what Jesus invites us to when he says:

“Come to me, all you who are weary and are carrying heavy burdens, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” (Matthew 11:25-30, NRSV)

We might come to the church, come to Jesus asking to make this hurt go away, and Jesus asks us to set it down, to give it to him… breathe… take a minute… readjust. Taking Jesus’s yoke upon us—being gentle, humble in heart, is how we find rest for our souls.

It takes letting go and it takes time. But we can get there.

I don’t know if you’ve had this experience, but there are times when I can get so worked up, so upset about something that I can physically feel it—it’s a tension, like a clenched fist. Jesus invites us to open that fist. Let it go, give it to him. “Learn from me, for I am gentle and humble in heart.”

Jesus is offering us rest, both by taking our burdens and by giving us his approach—gentleness and being humble in heart, letting go of the tension and anxiety that we’re holding onto.

Jesus is inviting us into a new way of life, a new way of dealing with suffering—letting it go into God’s love, by which our suffering, our pain, is what helps us experience this love.

St. John of the Cross had his dark nights of the soul. But he didn’t stop there, he didn’t stay there, he used them to come to know God’s love. He waited out the darkness until the light came.

Jesus experienced his own darkness and death on the cross. But he didn’t stay there. He became the sunrise.


Becca Stevens is an Episcopal priest who founded Thistle Farms, a community in Tennessee where women come out of prison and are loved, supported, and taught life skills. They come out of their own dark nights of the soul and into light.

Stevens relates this new light, this sunrise, to the Easter story, and to our lives. She says:

“Sunrise in the story of Easter is not just a time of day; it is a state of the heart. Sunrise is the space where nighttime fears move aside for hope, where we feel peace about our mortality in the scope of the universal truth that love abides and where we feel light crest the dark horizons of hearts we have kept barricaded.”

Sunrise is a state of the heart, where nighttime fears move aside for hope. It takes time. It takes love. It takes letting go. Jesus invites us to give our pain, our fears, our anxiety to him. To try his way of being. And to sit with each other, and him, to help us get there.

Featured image (Top of the Page) – Photo by Greg Rakozy on Unsplash

Making Moments

The world is rough. It is full of death, sickness, sadness, and anger. The adage is that life is suffering. You can’t dispute that. There is so much we can’t understand, that doesn’t make sense to us. Granted we can’t see the big picture, but there are times when our limited view can seem absurd.

But then there are moments. Moments when our hearts expand, connect to our minds, guide our actions, and we can see and feel something bigger than ourselves. Life is also full of these moments, but it is up to us to see them. To find them. And to help make them, for ourselves and for others. Especially for others, because that is how we experience them for ourselves.

Spirituality is not learned by flight from the world, or by running away from things, or by turning solitary and going apart from the world. Rather, we must learn an inner solitude wherever or with whomsoever we may be. We must learn to penetrate things and find God there. – Meister Eckhart

In his sermon yesterday, Father Bill Ortt described a mystic as “someone who is hypersensitive to God around them.” He talked about Meister Eckhart, who is a favorite of mine. I think we do well to have people around us who are hypersensitive to God’s presence in the world and in our hearts. They help us to see, they help us to not miss our moments.

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For me those moments can happen anywhere. They happen watching my daughters play field hockey. They happen in an interview that turns into a two-hour conversation on spirituality and life. They happen sitting with Anna, Ava, and a friend of theirs at Rise Up Coffee, eating and laughing and telling stories. They happen catching a sunset on the water. I felt a transcendent moment in church yesterday as the choir and congregation were singing, clapping hands, and the girls started clapping along.

Experiencing those moments can be about being plugged in. If we close our eyes, we won’t see them.

The eye through which I see God is the same eye through which God sees me; my eye and God’s eye are one, one seeing, one knowing, one love. – Meister Eckhart

Yesterday afternoon was beautiful. As fall settles in, you don’t know how many of those weekend days we will have. So Ava and I opted out of watching football or TV, grabbed Harper and went hiking around Pickering Creek Audubon Center.

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One part of experiencing those moments, is that sometimes you have to go make them. Our conversations, watching Harper cover ground, being in the woods and fields, smelling fall smells; it just as easily could have not happened.

Frederick Buechner wrote a book called, “The Alphabet of Grace,” where he tries to captures all the blessings and moments he experiences in a single day, just by looking more deeply into life.

Today, my moments and blessings are grateful ones: Ava having a good neurology appointment and good news on her MRI results; time spent with the girls and watching Anna discern and decide how/whether to spend money she earned babysitting; having a job I enjoy and that allows me to take time to go to a doctor’s appointment; coming home to a roof over our heads and a dog eager to share the evening; grilling dinner for the girls on a crisp, autumn night; taking time to be deeply and humbly grateful for the time we have together.

Off-Road Spirituality: Finding a Compass

Sometimes I feel like I need a guide. Someone who’s been there, walked it, looked around, and can report back. I think we all get there. I don’t want someone to walk for me–I want to take it all in, experience it, know it for myself, but someone pointing a finger in the right direction, throwing a knowing smile that I’m on the right track can be huge. Those people pop up in our lives, sometimes in the form of actual people we meet or know, sometimes through books they’ve written or the story of their lives, which can be an example. John Muir is someone I come back to a good bit.

The sun shines not on us but in us. The rivers flow not past, but through us. Thrilling, tingling, vibrating every fiber and cell of the substance of our bodies, making them glide and sing. The trees and the flowers bloom in our bodies as well as our souls, and every bird song, wind song, and tremendous storm song of the rocks in the heart of the mountains is our song, our very own, and sings our love. – John Muir

Muir understood the correlation between our interior lives, what is inside us, and the natural world. That is key for any spirituality for me. And though Muir made that connection eloquently, beautifully, and all the more so because he lived it, his life’s work was getting that point across to people, finding the Divine in nature, finding the Divine in us, and connecting them, encouraging folks to get outside, this was not a new concept.

I think there is a misconception that Christianity happens in a church, is all about “thou shalt not” and is generally boring. For those that would knock it, it seems more about keeping people in line, a blinding form of mind control. And there is some validity to those criticisms, when you look at some of the fundamentalism and the parts of what it is to be a Christian that some churches decide to focus on. Those churches aren’t focusing on what Christ did with his life, how he lived, what he taught, or how he encouraged us to be. There is so much more to it, to Him, if we just take the time to find out for ourselves.

It’s the Christian mystics who light me up, who seem to come the closest to communicating what Jesus taught and lived. They are interested in experiencing God’s love, following Jesus, living out his teaching, not simply sitting passively, or being talked to, or taught.

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If we move our idea of wilderness into metaphor for a minute, it’s a wide world out there, and we are all wandering, looking for something. Spirituality is maybe that notion of trying to find the right path, trying to make our way through the wilderness to get somewhere. No one walks it for us, but we could use some help.

Finding Christ, in the deep and mystical sense, the experiential sense, Jesus as the coming together of the Divine and the world, is finding our compass, the way to point us and show us the way to get where we are trying to go. The even better part of finding our compass, on our walk, is that it’s not just about the destination (it never is), it’s reassurance, it’s guidance on our walk, in a way that makes each step that much better, that much more loving, that allows us to fully be in those moments.

I’ve been getting a double dose of Richard Rohr this week, reading his book “From Wild Man to Wise Man,” and really drinking in his daily meditations, which this week have been focused on the “Cosmic Christ.” Rohr talks about the Eternal Christ, as part of the Trinity, who goes back to the beginning with God, as well as His becoming human to show us, teach us, give us an example of how to live, how to love, how to navigate the wilderness of our lives. Rohr points out St. Francis of Assissi, the Desert Fathers, and others, who got it and lived their lives knowing:

Jesus is the union of human and divine in space and time, and the Christ is the eternal union of matter and Spirit from the beginning of time. When we believe in Jesus Christ, we’re believing in something much bigger than just the historical incarnation we call Jesus. Jesus is just the visible map. The entire sweep of the meaning of the Anointed One, the Christ, includes us and includes all of creation since the beginning of time. Revelation was geological, physical, and nature-based before it was ever personal and fully relational (see Romans 1:20).

As someone who thinks deeply, who (on a good day) meditates and prays on things, who tries to open myself, I find Christ to be the way to go deeper to a real understanding of things; the way to embrace life and love and recognize God in all things. And not in a way that dismisses cosmology, or science, or logic, but in a way that picks up where those things leave off, where they end in paradox. Because the mind stops short. The trail ends and we have to look for a new way to continue. That way is the heart.

The compass that we are given is the Trinity–it’s in each of us, as the Holy Spirit, flowing through our hearts. Our compass is our heart and life lived with and from the heart.

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It’s opening ourselves up to a new, deeper way of knowing. It’s finding our spiritual compass, built into our heart, that can guide us in our walk. It’s recognizing, heeding, and living our lives from the heart.