Morning Snapshots

Eastern Bluebirds are flying in front of and behind me as I skate onto the Oxford Conservation Park loop. I’ve had their shade of blue and orange in my head since I first saw a bluebird years ago and they still quicken my heart.

It is a Saturday with nothing on the morning calendar and temperatures looking to move into the mid-90s. This early though, there is a breeze and it’s perfect sitting outside weather.

Books frequently open my mind and expand my worldview. The path I am walking (or skating) I owe in part to a Trappist monk named Thomas Merton. Recently I’ve encountered another Trappist monk Thomas, Thomas Keating.

“Grace is a participation in the Divine nature, it’s not just something added on like an overcoat. It’s a radical transformation of the whole of human nature so that it can be a divine human being, meaning it can exercise freedom, compassion, love…”

Fr. Thomas Keating

From reading his books to watching the documentary, “A Rising Tide of Silence,” Keating and a former student of his, an Episcopal priest named Cynthia Bourgeault, have pointed me to the practice of centering prayer. I’ve made this type of silent prayer part of my mornings for the past month or so, and I hope to keep it in my daily routine.

This morning, I want to go outside, to make this time under my sitting tree. After my bluebird greeting, I have a deer run across the cemetery loop about 10 feet in front of me.

I’m traveling light, just a notebook, pen, and binoculars, and I sit on my skateboard on the shoreline looking out onto the cove.

For centering prayer, they recommend picking a word that can bring you back to the moment, Bourgeault describes the word as being like windshield wipers to wipe away the thoughts that always jump in the way for attention. The word I have been using is “rest.” In Matthew’s Gospel, Jesus says, “Come to me, all you who are weary and burdened, and I will give you rest.” (Matthew 11:28). Psalm 37:7 says “Rest in the Lord,” which can also be translated as “Be still in the Lord,” meaning be at peace. I find that to be the right approach and mindset for me.

Sitting by the water, I breathe and close my eyes. A breeze is across my skin and in my ears like a conversation and listening, there is a constant concert of songbird voices. I can hear a fish jump in front of me to the left, and I open my eyes to see the rings it left–a cardinal flies low over the water, like it’s his cue to go on. The ascending sun reflects off the water to the right.

I am new to centering prayer, but even with my limited experience, I find that when I let my passing thoughts go, it gives me an opportunity to be closer to God. Keating’s quote that grace is for us a chance to participate in the work God is doing in the world and the love He has for us and for creation. And I can feel that this morning. And sitting alongside a cemetery, where my grandparents, family, and friends are buried, remembering and feeling them, I feel re-connected over and through time, like we are all sharing these remarkable moments.

Keating writes:

“When the presence of God emerges from our inmost being into our faculties, whether we walk down the street or drink a cup of soup, divine life is pouring into the world.”

For most of my life, this kind of quiet prayer time, these morning moments and experiences have been solo endeavors, an introvert’s delight. And I still need plenty of those. But I also find that I can be around people and still be at peace; I can even delight in what other people are doing. Like Keating says, walking down the street, or having a cup of coffee (too early for soup), I want to take those moments with me into the world, to be a part of that divine life pouring into the world . And I am not ready for the next phase of the day to start, so I head to the Oxford Park.

I stop through Oxford Social, the cafe right next to the park, for the first time. A birding friend from my Oxford Community Center days gets in line and we talk birds a bit, and about Third Haven Quaker Meeting House, and about seminary. I walk down to a bench by the river and sit with coffee, the view, conversations off to my right, kids playing on the swings to my left, and a young boy running with his dog.

I pick up John O’Donohue‘s book “Anam Cara,” a favorite book, which Rev. Susie Leight and I will be leading a book study of starting in July, and I come across this:

“Love is absolutely vital for a human life. For love alone can awaken what is divine with in you. In love, you grow and come to your self. When you learn to love and to let yourself be loved, you come home to the hearth of your own spirit… Love begins with paying attention to others, with an act of gracious self-forgetting. This is the condition in which we grow.”

John O’Donohue, “Anam Cara”

And it’s this openness, this paying attention to others, this self-forgetting, letting go of ourselves, letting go of myself, where I seem to be spending a lot of my time of late. O’Donohue continues:

“Once the soul awakens, the search begins and you can never go back. From then on, you inflamed with a special longing that will never again let you linger in the lowlands of complacency and partial fulfillment. The eternal makes you urgent.”

Maybe this has been a slow build over the last 50 years. Maybe all those different moments I can look back on and feel sitting here now, have all been hints and flickers, breadcrumbs or candles of encouragement. And each epiphany adds to a longing, pushes further into the search. Maybe with the state of the world, the worry, the suffering, the confusion, the time is coming that we need to look at differently and help others do the same; we need to live differently and help others do the same.

Maybe when we have moments of sitting quietly and emptying ourselves out, what’s there that we connect to, is Love (God is Love). And what could be more important to share with each other?

Author: Michael Valliant

I am a father, writer, runner, hiker, reader, follower of Christ, soul adventurer, longboard skateboarder, stand-up paddleboarder, kayaker, novice birder, sunrise chaser, daily coffee drinker, occasional beer sipper. I live in Easton on Maryland’s Eastern Shore, where I am an Episcopal Deacon and the Assistant for Adult Education and Communications at Christ Church Easton by day.

6 thoughts on “Morning Snapshots”

  1. You might be a partial introvert but, your words are loud and clear. Or, rather I should say, calming, peaceful yet inspiring and full of action. I was drawn into a visual scene of prayer and thought provoking moments of action. Action that could be as simple as walking outside, noticing God’s love more often, praying more, thanking our Lord more. Thank you Michael for using your God-given talent to help others.

  2. Hello and good morning.
    I followed your link on FB and enjoyed your reflections and gratitude. You sparked an interest in centered prayer and I am going to google it. Life can get very busy (distracting) and there are certainly many things clamoring to steal our peace as well as rob us of that still time in which we connect to God. I appreciate the reminders you share on your Facebook to be still especially in nature and admire our creator. Thank you
    Carrie

    1. Thanks so much for reading, Carrie! So true, life can get so busy and it is easy to lose our way. So far, centering prayer has been a good tool to be still, reconnect, and maybe to remember. If you give it a try, let me know what you think.

  3. So glad you are receiving the blessing of writings of Thomas Merton, Cynthia B and Thomas Keating. I have learned from all of their writings, after having first read, Wherever You Go, There You Are, by Jon Kabat-Zinn.

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